Wednesday, April 7, 2010

Yoga Classes Coming to YB!


Classes start this Monday, April 12th, 2010.
For now, classes will be held Mondays, Wednesdays, and Fridays. They are 75 minutes long and go from 10:30 am to 11:45 am.

$10 per drop-in class. Buy 10 classes and get 10% off for $9/class.
Hope to see you there!

Do you need to chill the fonk out??? I sure as heck do.

According to Time Magazine, "When you do yoga — the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body — you initiate a process that turns the fight-or-flight system off and the Relaxation Response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms." Well, we are in luck because the lovely Ms. Neda Honarvar is starting classes in the gallery space!

Neda "Draupadi" Honarvar has been studying yoga passionately for over 10 years and has completed 200 hour certifications in both Classical Hatha Yoga and Kali Natha Yoga under the guidance of her teacher Swami Jaya Devi Bhagavati and her Guru Ma Jaya Sati Bhagavati. She has taught all levels, and currently teaches Level II Yoga at Kashi Atlanta Ashram and Power Yoga at Atlantic Center Plaza Athletic Club.

Neda's love for teaching is second only to her passion for learning, believing that being a student of yoga has and continues to transform her mind, body, and heart. She is currently studying Anusara Yoga under the guidance of Isvari Verre.

Details coming soon! Stayed tuned while we finalize class times!



張怡伶 said...


Tracy said...

Oh, please keep me updated. I need to start practicing again. Any chance for a Saturday class in the future?